Walking Meditations Vegan Friendly Medium: 44x18xH25cm

Medium: 44x18xH25cm

Features rounded box shape with lock closure

With silver metal trims

a must-have for ocean lovers

varying slightly in size and textural appearance

Walking Meditations Vegan Friendly Medium: 44x18xH25cmCultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations. Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in the countryside. Walking while meditating