Fall Asleep, Stay Asleep hide-buy-button-physical-only '” teaches Jack Kornfield

'” teaches Jack Kornfield

The First Foundation of Mindfulness: Mindfulness of BodyOn Abiding in Mindfulness

This is who you are in your most essential nature—but once you've caught a glimpse

“…sparkles with insight

flexible boundaries that protect you from harm while inviting supportive forces into your life

Fall Asleep, Stay Asleep hide-buy-button-physical-only '” teaches Jack KornfieldCourse objectives: Define the concept of "sleep hygene". Utilize a personal scale to quantify levels of relaxation. Practice specific breathing and guided imagery techniques and processes for falling asleep and staying asleep. List techniques for preparing the body and mind for relaxation where healing and repair can function at an optimal level. Find wise and loving inner figures and safe places which support falling asleep and staying asleep.