Four Chapters on Freedom feed-cl1-bala our earth-friendly yoga mat is

our earth-friendly yoga mat is the ideal place to start your day

an adjustable strap and a zip along the side of the bag for easy access

a 300 week practice and development programme and yoga sequences to help heal a range of illnesses and conditions

start with a weight that best suits your current level of strength and progress from there - also available in Advanced and Moderate

Traditionally used to help prevent hyper extension

Four Chapters on Freedom feed-cl1-bala our earth-friendly yoga mat isThis text contains the full Sanskrit text of Rishi Patanjalis Yoga Sutras, along with transliteration, translation and commentary. The Yoga Sutras, containing 196 epithets or threads of yoga, is the most respected treatise on yoga. This extensive commentary on each sutra fully explains the text and the path of raja yoga. Serious yogic aspirants and spiritual seekers will find invaluable guidance within these pages.