Yoga for Menopause and Beyond: Guiding Teachers and Students Through Change feed-cl2-candles-andamp--fragrance lightweight

lightweight

Honouring a natural yogic and Ayurvedic approach

meditators

Wear this stone to remind yourself of acceptance

yoga positions

Yoga for Menopause and Beyond: Guiding Teachers and Students Through Change feed-cl2-candles-andamp--fragrance lightweightIn recent years there has been a surge in awareness surrounding the challenges experienced by menopausal women, along with impassioned calls for more specialized support from health and wellness professionals. In Yoga for Menopause and Beyond, author Niamh Daly shares how yoga teachers can help answer these calls. Written in an open and heartfelt conversational style, this book is a reimagining of yoga viewed through the lens of menopause. It will