Awakening Compassion BFCM Arrien offers tools and practices

Arrien offers tools and practices to deepen one’s experience and embodiment of character development in order to increase personal and professional effectiveness

From this tradition

You will learn a treasury of detailed meditations to help you walk

Shavasana (Total relaxation

our challenge is to restore the depth

Awakening Compassion BFCM Arrien offers tools and practicesFor more than 800 years, Tibetan Buddhists have used the practice of lojong, or mind training, to transform difficulties into insights. Lojong training is grounded in a special meditation technique and complemented by 59 written maximsa treasury of practical wisdom that inspires everyday awareness. On Awakening Compassion, Pema Chdrn, one of the Western world's best known lojong teachers and practitioners, shows you how to use your own painful