Stress Relief admin_test Trilogy and more than 30

Trilogy and more than 30 other books

Ten Guided Mindfulness Practices to Cultivate Intimacy with the Present Moment and Your Life

Moving beyond specific objects of meditation to rest in the spaciousness of "choiceless awareness"

all with the power to transform not only your life

and spark transformative initiations

Stress Relief admin_test Trilogy and more than 30According to traditional Chinese medicine, stress depletes the vital energy stored in the kidneys and weakens the immune system. On Stress Relief, Michael Reed Gach gives listeners techniques to nourish the kidneys and counteract stress. Learn self acupressure, deep breathing exercises, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as just five minutes a day.