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ESTHELIV Vitamin D3 50mcg (2,000 IU) – Soft Capsules | Cholecalciferol for Bones, Muscles & Immune Function Multivitamins Not suitable if you areVitamin D3 (cholecalciferol) at 50mcg 2,000 IU in soft capsules. What it is Vitamin D is the one nutrient the UK genuinely has a national shortfall in, because between October and March the sunlight at this latitude isn't strong enough for skin to make it, whatever the weather does. The government advises everyone to consider a supplement through those months. Very little food contains it oily fish and egg yolks, and not much else so diet alone rarely