Mindfulness Format:Audio Pema takes a deeper look

Pema takes a deeper look at this concept and how it also occurs in our moment-to-moment experience

but the most direct way to becoming a more complete

Practices for harmonizing your life with Truth

Tune Yourself in to the Eternal Broadcast

or is it a force that can actually change the world around you

Mindfulness Format:Audio Pema takes a deeper lookA Classical Training Program in Mindfulness Meditation Course objectives: Discuss the four foundations of mindfulness as a way to maintain moment by moment mindfulness, including mindfulness of the body, mindfulness of feelings, mindfulness of mind and mindfulness of thought. Discuss the four instructions for mindfulness of the breath Practice each of the four foundations of mindfulness through guided meditation Practice each of the four instructions