Awakening the Body Format:Audio From Fear to Fearlessness—Antidote to

From Fear to Fearlessness—Antidote to fear in the four noble aspirations: maitri (loving-kindness)

or programs

the Buddha's last great teaching

and get to know the various parts of your psyche in service to healing and transformation

" When you find yourself without bearings

Awakening the Body Format:Audio From Fear to Fearlessness—Antidote toTo stretch like a cat or wriggle like a baby in the sheer delight of the bodyit's the natural way of all living beings. Yet most of us have spent our lives numbed to the sensual realms of tactile awareness. When the world threatens us, teaches Will Johnson, we learn to tighten our bodies and lose ourselves in thoughts, experiencing our lives at arm's length. But the good news is that what was learned can be unlearned. Awakening the Body is much more