Intelligent Yoga (Second Edition) feed-cl1-gossypium The smooth side is perfect

The smooth side is perfect for a gentle Hatha

14k gold filled chain

and has excellent antiseptic properties and soothes prickly heat and other skin rashes too

3mm thickness gives moderate cushioning

In this companion volume to her seminal book Relax and Renew

Intelligent Yoga (Second Edition) feed-cl1-gossypium The smooth side is perfectThis fully revised and rewritten edition of Intelligent Yoga reveals Peter Blackabys continually evolving thoughts and theories on yoga and the body. His reconstructed, grounded approach that was set out in the first edition which focused on how our bodies have evolved to function is further expanded here, reflecting Peters increasing emphasis on the nervous system, body mapping and the innate intelligence of the body (and how to take heed of it).