Umoya - The Science and Wonder of Conscious Breathing new in The smooth side is perfect

The smooth side is perfect for a gentle Hatha

anxiety and trauma affect over one third of the population

Rachel’s previous career in fashion first played a part towards seeking herbs to rebalance and strengthen preventively

Ideal for hot yoga

Finished with bevelled edges which blend into the floor so movement can seamlessly extend beyond the body of the mat

Umoya - The Science and Wonder of Conscious Breathing new in The smooth side is perfectThe breath. This simple yet magnificent instrument that each of us has access to, every day, generously offers a universe of potential: health and vitality, mental and physical fortitude, enlivened senses and spirit, abundant healing and connection. On these pages, medical doctor and Breathwork Africa founder Dr Ela Manga takes us on a journey from the tip of our nose to the soles of our feet, inviting us to hold in awe what is arguably the most