Stress Relief Collection Format:Audio • The Basics of Mindfulness:

• The Basics of Mindfulness: the simple power of being present without judgment or anxiety

Tara Brach

Discovering the heart of creativity

Lifetime Access - Return to the course to enrich your understanding or further benefit from the practices

Saraswati to spark creative inspiration and clarify communication

Stress Relief Collection Format:Audio • The Basics of Mindfulness:We all know the dangers of too much stress. Our new Stress Relief Collection empowers you with five programs filled with mind body tools and techniques to reduce tension, foster relaxation, and return to inner peace whenever you need to. Breathing: Dr. Andrew Weil teaches eight simple breathing exercises that he uses in his own life and has prescribed to hundreds of people. In less than two hours and in easy to understand language, he shares the