Description
This volume is approachable for readers new to nutrition science and valuable as a reference for those seeking a straightforward guide to healthier living without dieting extremes
no-nonsense voice that invites everyone into the kitchen
and long-term health goals alike
Multiple expert voices provide a balanced
and book clubs looking for rich discussion material
James Nestor Collection 2 Books Set Deep Freediving Renegade Science, Breath EvaSpeakman This volume is approachable forDescription Breath: The New Science of a Lost Art There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it. Modern
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