Description
"encoding prospective memories
our bodies
in breaking free from mediocrity and living “by default
A walk in nature
including a simple practice that can be used in any situation when overwhelmed by strong feelings
Chakra Breathing Meditations Format:Audio "encoding prospective memoriesAccording to early yogic teachings, your breath is a direct means of unifying and purifying your consciousness. On Chakra Breathing Meditations, world acclaimed frame drummer Layne Redmond shows you how to tap into this ancient technology through simple breathing practices, combined with movement and syncopated music. Guiding you through all seven chakras (the energy centers of your body), Chakra Breathing Meditations includes: Yogic breathing to
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