Mindfulness Journal cleansing and reduces depression

and reduces depression

Hand made in Victoria

No animal ingredients or testing

Lime & Vanilla

Repeat as needed up to 3 times per day

Mindfulness Journal cleansing and reduces depressionSupplement your mindfulness practice with this 90 day journal featuring morning and evening practices designed to help you track your progress and record your success as you work toward enjoying a more mindful life. Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn