Lifting Chains 2 x 16 kg Ladies bar Increases sets

Increases sets

Both back rests make use of the 'flip-and-lock' mechanism

2 x single handle

Sold as a pair

Ideal for use both pre and post workout

Lifting Chains 2 x 16 kg Ladies bar Increases setsThese chains are ideally suited for progressive strength training such as bench presses, deadlifts, squats etc. The advantage of training with these chains is that the weight of the exercise is getting heavier as it comes of the floor. This way you increase the load gradually as you lift. FeaturesFor progressive strengthThe chains are supplied in pairs, including collars (50 mm)Approximately 162 cm in length2 chains weighing 16 kg each.